Breakthrough decades of chronic back pain with a system of exercises that reprogram traumatic and weak muscles
Years of unresolved back pain can become so exhausting. The continuous mind chatter that is constantly on replay in your head....
"My back is hurting today. How on earth am I going to get through the day "
Or
Even worse " I just wish this day was over "
FACT Chronic Back Pain sucks all the joy and opportunities right out of us!
I am not just talking about a little back pain that goes away with a little stretch here and there. Oh Hell NO ....I am talking about serious Back Pain that even your chiropractor or Physiotherapists can't fix despite their best attempts over the years.
Do any of the below sound familiar
Pain that is in your lower back and Buttock
Pain can be made worse with walking or sitting for long periods
Pain that is more prominent on one side of your back and buttock
Pain that Refers down your leg from the buttock and lower back.
And do you suffer daily with any of these symptoms
-
Stiffness in hips and lower back when going from sitting to standing
-
Pain/dull ache on one side of back
-
Pain in hip flexors or Groin
-
Pain in buttocks /across the top of the buttock and also pain that radiates to the side of buttock
-
Continuous Dull ache across lower back
-
Back Spasms
-
Afraid to bend and use your back
-
Disturbed sleep because you can not sleep on side
If that answer is YES
Then I am so happy to tell you that all of that pain you have endured over how many months or years can actually be fixed for good.
How is this even possible when everything else I have tried has failed?
Well ....did you Know this?
When the body is injured through an underlying postural fault or an injury that may have happened recently or some time ago, it begins to adapt so that you may keep continuing on with your life.
After a few months to years of compensation patterns in the body, your muscles begin to forget their original roles, and consequently, the muscles that support your back and hips have now taken hold of a new faulty pattern that will no longer be symmetrical to what your spine and pelvis require. So seen as muscles attach to bones via tendons the poor back is now under strain due to the muscles basically not doing their job anymore.
This is why Chiropractors or third party treatments do not work.
You need to be working on your muscles every day for at least 2-3 weeks so that they become retrained and realigned with their correct roles again.
SO IF YOU HAVE TRIED EVERYTHING AND NEARLY GAVE UP
You may have even tried regular Pilates or yoga classes but sadly found that even these were too much for your Sacroiliac Joints.
For many years as a TEACHER I too suffered with crippling pain. No matter how much stretching I did or even trying to strengthen up my weak areas it just simply made things worse. I spent years and fortunes having treatments from an osteopath that just seemed to give me 48 hours of relief.
Then one day I just changed my approach. I began to sense that my body had been in so much pain that it had just simply forgot how to work. I had damaged the communication between my muscles and that is what having pain does. I was so caught up in the pain that I could not see the subtle alignments that needed to be fixed.
Within 3 weeks I was totally pain free.
I then applied this approach to my 1-1 clients who had also exhausted every avenue and they too healed within 7-21 days. Some clients had a turn around as quick as 3 days.
Fast forward 6 years and here I am sharing it worldwide to many clients who suffer with the same pain.
You'll address all of your limited movements and decrease back pain in just 3 sessions
A signature set of Exercises that addresses
Pain in the
Sacroiliacs buttocks back
So here it is....
In this program I will share with you the power of somatics which helps you connect to the imbalances in your pelvis, hips and back and then we apply a group of signature
Pilates exercises to strengthen the areas that have become confused.
With this Program you will :
Learn how to reduce the pain in the lower back by following a system of exercises that reduces inflammation and tension.
Be taught the fastest 3 simple exercises that realign your pelvis and instantly reduce the strain that you have been feeling on one side of your back or hip
Learn to reset your body from the inside out with exercises that are designed to slow down your communication with the muscles and reprogram them to remember their correct roles again
You will receive
Receive the Official Sacroiliac restoration Practice. This 30 minute practice module is a total body routine that begins with somatic breathing EXERCISE CALLED ARCH AND FLATTEN which helps you reduce inflammation or pain before proceeding onto the full program. Signature exercises that can only be found on this program which are aimed to reset the muscles .
The 3 back reset exercises that will become your daily practice (10minutes) until the pain disappears.
The best go to exercise that instantly releases pain in the sacroiliacs and lower back pain into the hip
The best go to exercise that instantly releases pain in the sacroiliacs and lower back pain into the hip
A short Pilates routine that is designed to strengthen one side of your body (over time the trunk muscles have become weak on side, many people feel the need to stretch this out which eventually makes the weak side of your body worse. With these 3 exercises you can begin to strengthen the waist muscles which reduces the stress on the muscle fibres.
30 minute Somatics Program
&
My signature Pilates Strength Exercise Program which teaches gentle and safe exercises for the most delicate backs.
-
No more wondering if it is safe to stretch
-
Or worrying if you will make your back worse
-
Gentle movements that reduce the tension instantly with a over protected and delicate back
-
Somatic and Pilates Exercises that realign your hips
-
The best program for Sacroiliac dysfunction and pain in one side of the back and hip
Check out some of
the moves
WHAT PEOPLE SAY
Gillian, UK
I found the exercises very gentle which reduced my pain down completly after just 3 sessions
Robert, Ireland
I was fed up of spending money on the same treatments that would only give me 2 days of being pain free. Now I exercise everyday pain free as the S.I program has been the only thing to reduce down my inflammation
Sarah, UK
I love how there are relaxation exercises and strength exercises that I can easily do everyday