Time For Change
"Act as if what you do
makes a difference.
It does."
Pilates & Somatics Exercises
21st century approach to back pain
Pilates exercises for post surgery
Claire, Creator, and Owner at Moovness, encourages everyone to play their part in resolving their pain . The only way we succeed is when the change comes from within, and I want to empower you to take an active role in exercising everyday to help you transition towards a stronger body.
You may have tried everything
Medication that no
longer works
" I was so spaced out on my medication and could not function in my day to day life. The medication never helped at all with my pain "
COUNTLESS PHYSIOTHERAPY AND CHIROPRACTOR APPOINTMENTS
"I have spent thousands on treatments hoping my pain would end. But sadly within 24 hrs my pain was back with a vengeance "
Pain contiues despite surgery
"I am now on a waiting list for surgery which I really do not want to go ahead with. I can't take the time off work and how will I cope during my initial rehab stage"
Who is this For
How does this Work
A Supportive progressive Pilates Exercise Program designed for your Ailments
Step 1
Step 2
Step 3
Step 4
THE METHOD
RESTORE
You'll restore functional movement back into your body with targeted Pilates exercises specifically for your Back Pain or Hip Pain
FIRE UP WEAK MUSCLES
You'll learn to connect your mind to your muscles and wake up those sleepy achy muscles
PROGRESSIVE SAFE EXERCISES
My method meets you at your current fitness level and works progressively to strengthen your back or hips without triggering any pain
Learn more about the Method
Reduce Back Pain
Immediately
With my free
3 Top Exercises
Yes...Send me free back exercises!
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